E Versus S

If you don't own the Trim Healthy Mama books, you will not know what S and E mean after the recipes I post. To give you the simplest explanation: S means Satisfying. It refers to meals that are higher in fat and low in carbohydrates. All meals (S and E) are rich in protein to help satisfy your hunger. E means Energizing. These meals are low fat and higher in carbohydrates, good carbohydrates, however, not carbohydrates from starchy foods or sugar. S and E meals are not meant to be eaten at the same time. If you have an S dinner, then you should also eat an S dessert if you have dessert. If you eat an E dinner, then you should stick to an E dessert. If you can remember this, and space out your meals 3 hours apart, then you're on the right path to becoming a Trim Healthy Mama (or Dada or Single Lady or Single Gent or whatever...).